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The high altitude environment makes foods that are considered super; from quinoa, to special beans and salt; we travel from the Uyuni Salt flats back to La Paz to work with a Master Chef.
S1, EP3 "New Zealand -- The Blue Mind"
In New Zealand, explore the deep-rooted question, does being near or in water actually improve our health?; guided by Dr. Wallace J. Nichols, author of The Blue Mind, delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments; from mental well-being to physical health, uncover how New Zealand's abundant waters serve as more than just a natural spectacle.
S1, EP4 "India - The Search for Mindfulness"
We journey to India, a land known for its wisdom and practices; from the valleys of Kullu Manali in the Himalayas to the bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation and yoga; as we navigate through contrasting environments, we discover how meditation is part of daily life; join us for this expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives, no matter where we live.
S2, EP5 "India - The Search for Mindfulness Part II"
Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.
S2, EP6 "Buthan - The Pursuit of Happiness Part I"
Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?
